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{"id":1509,"date":"2015-10-12T12:15:12","date_gmt":"2015-10-12T12:15:12","guid":{"rendered":"http:\/\/www.coconutoiluk.com\/?p=1509"},"modified":"2015-10-12T14:16:05","modified_gmt":"2015-10-12T14:16:05","slug":"tasty-chickpea-spinach-and-mushroom-curry","status":"publish","type":"post","link":"http:\/\/www.coconutoiluk.com\/tasty-chickpea-spinach-and-mushroom-curry\/1509","title":{"rendered":"Coconut Oil Recipe: Tasty Chickpea, Spinach and Mushroom Curry"},"content":{"rendered":"This curry is warming and delicious. Use coconut oil for frying the onions, and a quarter to half a can of coconut milk. It can be eaten alone, or with rice and nan bread. The chickpeas add a good source of protein.<\/p>\n
This is a great Coconut Oil Recipe.<\/p>\n
<\/p>\n
Ingredients<\/strong><\/p>\n\n- 2 tablespoons of virgin organic coconut oil<\/li>\n
- 1 onion<\/li>\n
- 3 tablespoons of madras curry powder (available from the market or supermarkets)<\/li>\n
- Bunch of fresh coriander<\/li>\n
- 1 teaspoon of mustard seeds<\/li>\n
- 1 teaspoon of cumin seeds<\/li>\n
- 4 fresh tomatoes<\/li>\n
- Quarter to half can of coconut milk<\/li>\n
- 3 cloves of garlic<\/li>\n
- 10 mushrooms<\/li>\n
- Half a bag of fresh spinach<\/li>\n
- Tin of chickpeas (or fresh if you prefer)<\/li>\n
- Sprinkle of salt and pepper<\/li>\n<\/ul>\n
Method<\/strong><\/p>\n\n- Melt the coconut oil in a pan until melted.<\/li>\n
- Turn the heat down to medium and add the onion and fry gently stirring all the time.<\/li>\n
- Add the cumin seeds, mustard seeds, madras curry powder, garlic, and fresh coriander. Stir until the onions have been absorbed in the spices.<\/li>\n
- Add the tomatoes to a blender or food processor and then add the chopped tomatoes the pan.<\/li>\n
- Cover and leave to simmer for five minutes.<\/li>\n
- Meanwhile, chop the mushrooms and add to the pan. Add the spinach and wait until it has absorbed the moisture before adding the tin of chickpeas. I rinse the chickpeas in water before adding to the pan.<\/li>\n
- Add the coconut milk and stir into the ingredients. Cover the pan and leave for approximately fifteen minutes, stirring occasionally.<\/li>\n
- Add a sprinkling of salt and pepper and serve immediately.<\/li>\n<\/ol>\n
This tasty curry will serve two to three people. The addition of chickpeas makes this a filling meal that does not require the addition of rice, poppadoms, or nan bread, although it\u2019s a nice treat to have the whole works during an Indian meal.<\/p>\n","protected":false},"excerpt":{"rendered":"
This curry is warming and delicious. Use coconut oil for frying the onions, and a quarter to half a can of coconut milk. It…<\/p>\n","protected":false},"author":1,"featured_media":1542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39],"tags":[],"_links":{"self":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media\/1542"}],"wp:attachment":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}