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{"id":1593,"date":"2016-05-16T05:00:10","date_gmt":"2016-05-16T05:00:10","guid":{"rendered":"http:\/\/www.coconutoiluk.com\/?p=1593"},"modified":"2016-08-08T15:41:56","modified_gmt":"2016-08-08T15:41:56","slug":"delicious-mushroom-celery-bean-curry","status":"publish","type":"post","link":"http:\/\/www.coconutoiluk.com\/delicious-mushroom-celery-bean-curry\/1593","title":{"rendered":"Delicious Mushroom, Celery and Bean Curry"},"content":{"rendered":"I always fry my homemade curries in Virgin coconut oil. Sometimes I add coconut milk, but to get a good sauce and curry consistency, tomatoes are key. This recipe is enough to feed four people when served with rice.<\/p>\n
<\/p>\n
Ingredients<\/strong><\/p>\n\n- One large tablespoon of Organic Virgin coconut oil<\/li>\n
- Tablespoon of mixed madras curry powder<\/li>\n
- Tablespoon of cumin seeds<\/li>\n
- Half a tablespoon of turmeric<\/li>\n
- Half a teaspoon of salt<\/li>\n
- Three garlic cloves<\/li>\n
- One onion or bunch of spring onions<\/li>\n
- Bunch of fresh coriander<\/li>\n
- 8 cardamom pods<\/li>\n
- 3 large fresh tomatoes<\/li>\n
- Small pack of button mushrooms (or normal mushrooms are fine)<\/li>\n
- Two celery sticks<\/li>\n
- Tin of red kidney beans (any other bean is fine)<\/li>\n
- 1 carrot<\/li>\n<\/ul>\n
Method of Cooking\u00a0<\/strong><\/p>\n\n- Add the coconut oil to a pan on full heat.<\/li>\n
- Add the onion\/spring onion, turmeric, madras curry powder, cardamom pods, cumin seeds, salt, and fresh coriander. Mix well until it starts to form a paste. Turn down the heat.<\/li>\n
- Add the mushrooms to the pan. Button mushrooms are small and do not require chopping.<\/li>\n
- Add the tomatoes to a food processor and blend until they\u2019re a thick consistency. Add to the pan.<\/li>\n
- Add the celery and carrot and leave to step for five minutes.<\/li>\n
- Add the beans and garlic. Give it a final mix.<\/li>\n
- Serve with roast potatoes, rice, or a baked potato.<\/li>\n<\/ol>\n
This curry is nice and thick, not too spicy, and is warming. If you prefer a hotter curry, add a fresh chili or more madras curry powder. Coconut oil is great to turn a razor hot curry into a milder palatable dish. You will find that the celery and carrot are still crunchy once served. This adds a nice finish to the curry, although if you prefer your vegetables well cooked, you could add the ingredients when you add the mushrooms.<\/p>\n
Besides the coconut oil, this curry is non-greasy and fat free. Make sure you add a good dollop of coconut oil to the pan, as this will create a lovely consistency when the spices are added to the pan. If you don\u2019t have a food processor, chop the tomatoes up fine and add to the pan. They will soon melt down and blend in well with the other spices and ingredients. I add the garlic to the recipe last, as it retains the flavour.<\/p>\n","protected":false},"excerpt":{"rendered":"
I always fry my homemade curries in Virgin coconut oil. Sometimes I add coconut milk, but to get a good sauce and curry consistency,…<\/p>\n","protected":false},"author":1,"featured_media":1551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39],"tags":[44,3],"_links":{"self":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/1593"}],"collection":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/comments?post=1593"}],"version-history":[{"count":0,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/1593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media\/1551"}],"wp:attachment":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media?parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/categories?post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/tags?post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}