The extraordinary length that some individuals go to for weight loss is evident in the huge profits that both Weight Watchers and Slimming World make. What neither of these diet industries will state is which food groups burn fat most effectively? Why? Because these particular food industries are designed to keep you in a state of ignorance so that you continue to buy the product. You follow the points system, or eliminate certain foods on red and green days, to maintain a slim figure. This system has worked effectively for years, but the best way to burn fat is to eat fat to lose fat.<\/p>\n

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This research is even supported by cardiologist, Stephen T Sinatra, M.D., FACN who very clearly states that if you eat fat you\u2019re going to lose fat. He adds, \u201cit is not fat that makes us fat, but sugar.\u201d If you look at diet foods, you may notice hardly any fat content, but sugar will be listed as an ingredient. Sugar causes weight gain, and it is also an addictive ingredient. Even in the study on the diets of Mediterranean individuals, the subjects who were consuming four tablespoons of olive oil per day experienced fewer counts of diabetes, less weight gain, less risk of a stroke and heart attack. This study very clearly indicates that fats are healthy for us.<\/p>\n