Along with a good diet, fitness is the ideal remedy to maintain a good body weight and shape. With the right exercise to suit you and your physiology, you can build muscles and keep the right weight.<\/p>\n

Fitness plan for persons in their 30’s- You can go running, join a dance class, ride a bike and watch your calorie intake.<\/p>\n

In your 40’s? Then try this:- Don’t cut any calories but aim to balance your meal.<\/p>\n

Reach the big 50, then remember to eat enough protein and aim for 1500 calories per day.<\/p>\n

Learn about exercises here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Along with a good diet, fitness is the ideal remedy to maintain a good body weight and shape. With the right exercise to suit…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,26,4,28,29],"_links":{"self":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/18"}],"collection":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}