Each vegetable has it’s own power source of nutrients, but a couple that are mostly forgotten are potato and cauliflower. These fall into the category of White vegetables, and are loaded with micronutrients good for the body.<\/p>\n

Both potatoes and cauliflower are good for the digestive system and help protect against high cholesterol and cancer. Potatoes are also known as energy food and are a good source of fibre and vitamin C.<\/p>\n

Researchers advise that eating a daily portion of green leafy vegetables are recommended, however there are none for white vegetables.<\/p>\n

Click here<\/a> to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"

Each vegetable has it’s own power source of nutrients, but a couple that are mostly forgotten are potato and cauliflower. These fall into the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,26,4,35,29],"_links":{"self":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/19"}],"collection":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}