Eating clean and maintaining a healthy diet is something that many think about, however we may be our biggest stumbling block to eating clean. Here are 10 steps that we can take to start. <\/p>\n

Write down your goals
\nSay goodbye to sugar
\nStart the day with a glass of lemon water
\nTry to get food as fresh as possible
\nStart with a healthy breakfast
\nEat a little every few hours
\nDon’t overeat
\nKeep meal balanced
\nDrink lots of water
\nMotivate yourself<\/p>\n

It may not be easy to start, but you can learn more about how this can be done here<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Eating clean and maintaining a healthy diet is something that many think about, however we may be our biggest stumbling block to eating clean….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,26,4,35,29],"_links":{"self":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/681"}],"collection":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":0,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coconutoiluk.com\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}