Blueberries and oatmeal: They are an excellent aid to digestion and a good source of fibre
\nPotatoes: For preparation, bake or boil in their jackets
\nApples and pears: Eat these with the peels on as this is where most of the fibre is stored
\nLentils: These are a great source of fibre and are delicious\u00a0
\nSwitch to whole wheat bread
\nEat more beans: Not only are they good in fibre, but they have many other vital nutrients\u00a0
\nChickpeas
\nAvocados: They are rich in fibre and help lower bad cholesterol\u00a0
\nAlmonds: All you need is a handful a day
\nBerries and raisins: You can add these to your cereal\u00a0<\/p>\n

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