A Happy Heart Leads To Fewer Complications
byThe heart needs to remain fit and strong to ensure longevity, but it can be exposed to pressure through stress. High blood pressure (hypertension)…
Keep your heart energised with these 6 ingredients
byWe all want good blood pressure, high energy levels and a great heart. There are some treats that not only do they get the…
Nutritious Picnic Food Ideas
byThe usual foods to take on a picnic include sandwiches and pork pies, but there are healthier options to consider. Trail mix usually contains…
Great way to store canned food after opening
byEver heard of Kitty can saver? It’s an innovative, adjustable lid that has different circumference rings that will fit different sized cans. It was…
Why is Meditation American’s New Brain Hyping Tool?
byMeditation is the current American trend used to improve physical shape. Living in the moment, or mindfulness as it is better known as, is…
Lose Weight by Eating Saturated Fats
byWhat if you could lose a ton of weight by eating some of the unhealthiest foods that health experts have long told us to…
Check Common Household Products for Allergens
byIs there a healthy way to allergy proof a home? If you are prone to sneezing, have watery eyes, or a scratch in your…
Approximately 67 percent of Britons sit or lie down for at least 20 hours a day
byThe obesity epidemic continues to rise, and experts are now saying it’s because of the high inactivity level of Britons. It is believed that…
Tasty Lentil Dhal Soup
byLentils are jam packed with protein. They are also extremely low in fat and calories. Another great benefit of lentils is the fact they…
Tasty Low Fat Barbecue Options
bySummer is filled with sunshine and gorgeously scented barbecues. If you have been invited to a barbecue, or are thinking of throwing your own,…