Approximately 67 percent of Britons sit or lie down for at least 20 hours a day

The obesity epidemic continues to rise, and experts are now saying it’s because of the high inactivity level of Britons. It is believed that many Brits are risking their health by either living a sedentary life, or lying down for at least 20 hours a day.

Research has shown that many between the age of 18 and 24 either check their Mobile phone during the night or first thing in the morning, adding to their sedentary lifestyle.

Many also believe they are extremely busy throughout the day, however, as everything is readily accessible, they have little or no need to change positions.

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