The usual foods to take on a picnic include sandwiches and pork pies, but there are healthier options to consider. Trail mix usually contains an array of dried fruits and nuts, but this can be expensive.. Try making your own trail mix, which will not only provide essential fats, but also provide you with enough energy for an afternoon walk. Watermelon is another good option for a picnic. Hummus is loaded with protein, is low in calories, and perfect to use to dunk raw vegetables like cucumber, celery, and carrot. Quinoa can be mixed with vegetables, avocado, and sweet corn to provide a healthy high-protein and gluten-free snack.
There are dozens of way to turn a picnic into a nutritious powerhouse. To learn more food ideas, click here, http://www.care2.com/greenliving/10-healthy-picnic-food-ideas.html