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Revive Colour-Treated Hair with Coconut Oil

If you regularly bleach and colour your hair, it can soon become dry and brittle. Remember that the hair is porous. Whatever you place on your hair is also absorbed into your body, so feed it well. Eating a healthy diet of fresh fruits and vegetables and essential fatty acids (found in fish and raw nuts) can go a long way to supporting your hair to look lustrous and feel stronger, however, when hair is damaged through regular heat treatment and hair dyes, a healthy diet may not be enough to treat the imbalance. There is a superstar treatment for
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Learn How to Treat Oral Thrush With Coconut Oil in Hours

Cococnut Oil for Oral Thrush

When we hear of candida infections, many immediately think of vaginal yeast infections in women or diaper rash in infants, however, candida infections is not limited to this. This candida fungus are present in the digestive tract, skin and mouth of most healthy people, but is kept under control by other bacteria in the body. Things such as antibiotics, birth control pills and stress disrupts this balance causing thrush. This flare is usually sudden and can be chronic persisting for some time.

Improve Fitness and Stop Loss of Muscle Mass With Virgin Coconut Oil

Many health enthusiasts are learning about the benefits of virgin coconut oil and how it can help to improve their fitness goals. Coconut oil is rich in lauric acid, which converts into monolaurin in the body. This makes it an excellent anti-microbial agent in the body, as athletes are prone to the fungal infection, Athletes foot.

Get Soft Shiny Locks With Organic Coconut Oil

If you look at the many ingredients in hair conditioner you are likely to see coconut oil. This ingredient is used in conditioners because it is nutritious, smells gorgeous, and encourages hair regrowth. However, there is no need for you to buy an expensive designer hair care product when organic virgin coconut oil will provide the same results, minus the extra chemical ingredients.

Treat Your Pets With Organic Coconut Oil

Coconut oil, especially the organic virgin type, is a healthy food source suitable for use by both humans and animals. Horses, for example, may experience discomfort on their hooves, but the regulator application of coconut oil can help to heal and soothe. The oil can also be used as a shiner to encourage a healthy mane.

Saturated Fat is Not Bad

Over ten years ago, there was a media battle to turn people and food industries off tropical oils. This included palm kernel and coconut oil, as many industries had previously cooked with these saturated fats. Soybean oil was considered the ‘healthier’ oil, but soon there became an increase in overweight and obese individuals and previous occurrences of heart disease and obesity, so it could not be blamed on the tropical oils. Saturated fat was used in food as a preservative as it prevents against rancidity. Today, hydrogenated fats are in most processed foods and are a prime contributor toward heart
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Here’s Why Coconut Oil is a Superfood & The Healthier All-Round Oil

Coconut oil is a saturated fat, but not all saturated fats are created the same. Coconut oil is a medium chain fatty acids, which means that it immediately transports into energy in the body rather than clog up the arteries. Other types of saturated fats are those found in convenience foods – hydrogenated fats are liquid fats hardened to add texture and taste to foods. As well as being a healthy oil to eat, coconut oil is excellent for the hair, skin, and nails. It can treat dandruff, due to its anti-fungal properties from the lauric acid, which converts into
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Delicious Coconut Oil, Carrot & Coriander Soup

This soup is a wonderful tasty winter warmer that is low in calories and perfect as a main meal when served with crusty bread. You might like to add an optional tin of kidney or butter beans to provide a kick of protein. The coconut oil provides a mild sweet flavour.

Secret Healthy Cholesterol Diet & Cholesterol lowering foods

The consumer is constantly bombarded with news that cholesterol is ‘bad.’ However, what the mainstream media fail to mention is that the brain relies on cholesterol to function normally. A defect in cholesterol is linked to brain degenerative diseases like Alzheimer’s. This question is often asked “Healthy Cholesterol Diet & Cholesterol lowering foods, Is there such a thing?”