Loading the content... Loading depends on your connection speed!

Why Coconut is Classified a Superfood

With so many superfoods on the market today, there is a chance that we can be manipulated into buying the latest health products that promise optimum health. Coconut oil is a superfood, but a decade ago, people believed the health experts and turned away from this beneficial oil because it contained saturated fats. What we need to do as individuals is to form our own decisions after performing our own research. You may be wondering why coconut oil can be classified a superfood? Coconut Oil Aids Weight Loss Coconut oil releases medium chain fatty acids. These are used in a
READ MORE

Proven Old Wives’ Tales to Sooth Your Baby

Coconut oil has many uses. It has anti-fungal properties, which makes it the perfect ointment for any skin condition, including psoriasis, dermatitis, acne, athlete’s foot, and even dandruff. The anti-microbial properties of coconut oil make it ideal to consume on a daily basis as an immune system booster. Take up to three tablespoons daily, or use it in cooking. It also improves gut flora.

Why Is Coconut Oil Considered Nature’s Miracle Oil

There is a reason why heart disease is low in tropical countries. The individuals eat a coconut rich diet. Yes, this is a saturated fat, but not all fats are created equal. Coconut oil is nature’s miracle oil, as it is a rich source of lauric acid – found in mother’s milk. A baby’s immune system can be strengthened when it is fed the right concoction of vitamins, minerals, fats and proteins. Children are susceptible to an array of childhood illnesses, but with a strong immune they have a fighting chance of survival.

Confused About How Much Coconut Oil You Should Eat?

Organic coconut oil is very beneficial oil that can be used on the hair, skin, and nails. It is rich in medium chain fatty acids, and the lauric acid turns into the anti-microbial monolaurin to treat internal problems in the body, and to support the immune system in AIDS victims. Organic coconut oil releases ketones. Many people follow a low carbohydrate high protein diet to promote the release of ketones to burn fat, but the regular consumption of coconut oil can aid fat loss without the unpleasant symptoms that manifest during a high protein low carbohydrate diet.

Treat Epileptic Seizures With Coconut Oil

The medium chain triglycerides found in coconut oil are absorbed in a different way by the body. There have been many studies to show that the fatty acid content is beneficial to prevent the symptoms of brain degenerative diseases like Alzheimers and Parkinsons. Coconut oil benefits the brain through its release of ketones. There are further studies underway on the benefits of a low carbohydrate high fat diet to treat disorders like epilepsy. A high fat diet has shown to treat drug resistant children with epilepsy.

Learn About Fasting With Coconut Oil, Be Amazed With the Benefits.

There are many types of detoxifications methods, from straight water fasting and the maple syrup detox to juicing and dry skin brushing. Fasting with coconut oil is another effective way to cleanse the body and give the digestive system ample time to rest. The digestive system is constantly at work pulling out the nutrients from foods, and discarding the rest for excretion. The human body is a wonderful machine.

Get Super Soft Skin With Coconut Oil After a Sauna Treatment

If you have a gym membership you will probably also have access to a steam or shower facility. A sauna treatment not only removes toxins from the skin, but it also provides a myriad of other health benefits. Perspiration is the body’s natural cooling mechanism and loose vital salts in the process which can leave your skin looking dry.

Don’t have a pet? Then consider getting one, because it’s good for you

The benefits of having a pet are numerous as they can affect both our physical and internal wellbeing. They are known to be great for the heart, our immunity, blood vessels and waistline. Just the thought of seeing an excited pet waiting for you after a stressful day can make you smile. Due of allergies, many can’t have the ever loving cats and dogs however the list of house pets today are unending. From rabbits to hamsters to fish the list can go on.

The Magic Of Cold Pressed Coconut Oil

Nutritionists and weight loss experts recommend that we avoid saturated fats, but cold pressed coconut oil is a beneficial saturated fat. Yes, it is high in calories, but its medium chain fatty acids can support weight loss goals. If you consume coconut oil you’ll find that your body starts to heat up. This is because coconut oil has thermogenic properties. The body is actually breaking down the fat content and using it for energy. This means that cold pressed coconut oil is less likely to contribute to weight gain. Use it for frying foods. Saturated fats are very safe for
READ MORE

Eat Coconut Oil to Lose Weight

Coconut oil used to have a bad press in the health community, as ninety percent of coconut oil features saturated fats. However, what researchers have since discovered is that fat sources are made up of different fatty acids. While most monounsaturated oils like olive and rapeseed are made up of long chain fatty acids that are difficult for the body to break down (and can be stored as fat), coconut oil contains medium chain fatty acids. It is these fatty acids that the body loves, as they are simple to break down. These are less likely to cause weight gain.