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Keep it real: Part 3, Make Positive Changes

Keep it real: Part 3, Make Positive Changes

There are some things in life that not only do they depress us, but they sap the little joy that we [...]
Keep it real: Part 2 - Importance of Acceptance

Keep it real: Part 2 - Importance of Acceptance

Do you always feel good about everything that you've accomplished in your life? Is the answer, somet[...]
Not another toothache!

Not another toothache!

Dry mouth, bleeding gum or sensitive teeth are some things that many have experienced at some point [...]
Secret of Coconut Oil Cleansing, Your Skin is Screaming For It.

Secret of Coconut Oil Cleansing, Your Skin is Screaming For It.

One of the best known secrets that the skincare industry never seem to promote in the magazines, new[...]
Healthy Cholesterol Diet & Cholesterol lowering foods, Is there such a thing?

Healthy Cholesterol Diet & Cholesterol lowering foods, Is there such a thing?

The consumer is constantly bombarded with news that cholesterol is ‘bad.’ However, what the mainstre[...]
Coconut Oil Soap Making for Beginners

Coconut Oil Soap Making for Beginners

Coconut oil is a common ingredient in many hand soaps. Some products contain artificial fragrance, w[...]
What shall I try next?

What shall I try next?

Have you found yourself trying several diets or exercise (whether researched or recommended), attain[...]
Want to look drop dead gorgous? See how with Coconut Oil Beauty Hack

Want to look drop dead gorgous? See how with Coconut Oil Beauty Hack

Coconut oil is not only rich in medium chain fatty acids to support the immune system and aid weight[...]
Chicken and Spinach Curry made with Coconut Oil

Chicken and Spinach Curry made with Coconut Oil

Coconut oil is perfect for all types of recipes, including curry. This meal will feed four people. A[...]
Eat Fat to Lose Fat, Really?

Eat Fat to Lose Fat, Really?

The extraordinary length that some individuals go to for weight loss is evident in the huge profits [...]