The heart needs to remain fit and strong to ensure longevity, but it can be exposed to pressure through stress. High blood pressure (hypertension) can kill, and retaining anger for someone can expose the body to nasty free radicals. Excess weight in the belly area can also increase your body’s risk of developing heart disease. Larger portion sizes are also a problem in today’s society, so try to stick to your daily calorie quota and limit alcohol and sweet treats.
To learn about the other ways in which you can harm your heart, click here http://www.care2.com/greenliving/5-things-that-harm-your-heart.html