Worried about ageing? See how coconut oil can help with slowing the effects
bySome researchers believe that all ageing stems from free radical damage. The body is pretty fantastic at keeping us healthy, but it can only…
Weekly Roundup
Stop throwing away your money! Here are 5 simple ways to save
byWe all deserve a good pampering session, however these short breaks may leave us with less money than we planned. Here are some wise…
Keep it real: Part 4, Educate yourself and gain wisdom
byYou will agree that in order to make a decision, we must give ourself choices. These choices hopefully are not just ideas that we…
Keep it real: Part 3, Make Positive Changes
byThere are some things in life that not only do they depress us, but they sap the little joy that we may have left….
Keep it real: Part 2 – Importance of Acceptance
byDo you always feel good about everything that you’ve accomplished in your life? Is the answer, sometimes? Or what about even who you are?…
Not another toothache!
byDry mouth, bleeding gum or sensitive teeth are some things that many have experienced at some point in time. In most cases, these can…
Secret of Coconut Oil Cleansing, Your Skin is Screaming For It.
byOne of the best known secrets that the skincare industry never seem to promote in the magazines, newspapers, or through the TV is that…
Coconut Oil Soap Making for Beginners
byCoconut oil is a common ingredient in many hand soaps. Some products contain artificial fragrance, which may cause skin sensitivity in some individuals. In…
What shall I try next?
byHave you found yourself trying several diets or exercise (whether researched or recommended), attained your weight goal, but in the end couldn’t keep up…
Eat Fat to Lose Fat, Really?
byThe extraordinary length that some individuals go to for weight loss is evident in the huge profits that both Weight Watchers and Slimming World…