Calcium is necessary for the body, since it strengthens the bones and teeth and reduces the risk of developing osteoporosis (brittle bone disease). It might be the time to consider whether you are consuming enough calcium, since 1 in 2 women aged over fifty are at higher risk of breaking a bone. Calcium is found in dairy products, but also leafy vegetables like spinach and some types of fish. A deficiency of calcium can result in brittle nails, pre-menstrual tension symptoms, bone fractures, and dry skin. Be aware of the right calcium levels for your age, as too much calcium can create problems.
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