6 food preparation tricks restaurants use that make our food unhealthy
byWhenever we visit a restaurant, we look for a meal bursting with flavour. These at times may work against us as the tricks used…
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Hay Fever Hot Spots in the UK
by coconutoilukDuring this hot weather in the UK there has been an increase in hay fever, and the current statistics show that London is a…
4 Ways to Naturally Relieve Indigestion
by coconutoilukNot only is indigestion uncomfortable, but it leaves you with a heavy feeling after eating and causes a burning sensation or pain in the…
There are no quick fixes
by coconutoilukGetting into shape is a lot of hard work and time. The commercial media is aware of this hence they exploit the market. First…
Eat less of this and keep your brain working
by coconutoilukProteins, carbohydrates and fats all play a specific role in the body. They provide nutrition pertinent to the development and control of our brain…
A Happy Heart Leads To Fewer Complications
by coconutoilukThe heart needs to remain fit and strong to ensure longevity, but it can be exposed to pressure through stress. High blood pressure (hypertension)…
Keep your heart energised with these 6 ingredients
by coconutoilukWe all want good blood pressure, high energy levels and a great heart. There are some treats that not only do they get the…
Nutritious Picnic Food Ideas
by coconutoilukThe usual foods to take on a picnic include sandwiches and pork pies, but there are healthier options to consider. Trail mix usually contains…
Great way to store canned food after opening
by coconutoilukEver heard of Kitty can saver? It’s an innovative, adjustable lid that has different circumference rings that will fit different sized cans. It was…
Why is Meditation American’s New Brain Hyping Tool?
by coconutoilukMeditation is the current American trend used to improve physical shape. Living in the moment, or mindfulness as it is better known as, is…