Keep The Eyes Bright And Healthy With These Three Food Types

The eyes can state a lot about your health. Iridology experts will look at your eyes and determine if you are suffering from any internal problems in the body, however, this procedure can be expensive. Look at the whites of your eyes. Are they yellow or clear? Eat these three nutritious rich foods to improve the health of your eyes.

  • Leafy green vegetables – Packed with antioxidants, leafy green vegetables like spinach and kale are rich sources of zeazanthin and lutein, which prevent free radical damage and weaken your susceptibility of developing macular degeneration and cataracts. Lutein and zeaxanthin are carotenoids found in yellow, orange and red vegetables.
  • Citrus fruits – Vitamin C is a potent antioxidant that helps to inhibit free radical damage to the body’s cells. The latest research into vitamin C and eye health determined that the retina of the eyes rely on vitamin C to function effectively, and to strengthen the eyesight.
  • Orange vegetables – Orange rich vegetables include squash, sweet potato, and oranges. They contain the powerful antioxidant, beta-carotene that converts into vitamin A and supports eye health. In the retina, beta-carotene transfers into a protein that is essential for the eye to observe light.
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