Stop throwing away your money! Here are 5 simple ways to save
byWe all deserve a good pampering session, however these short breaks may leave us with less money than we planned. Here are some wise…
Food
6 food preparation tricks restaurants use that make our food unhealthy
byWhenever we visit a restaurant, we look for a meal bursting with flavour. These at times may work against us as the tricks used…
4 Ways to Naturally Relieve Indigestion
byNot only is indigestion uncomfortable, but it leaves you with a heavy feeling after eating and causes a burning sensation or pain in the…
There are no quick fixes
byGetting into shape is a lot of hard work and time. The commercial media is aware of this hence they exploit the market. First…
Keep your heart energised with these 6 ingredients
byWe all want good blood pressure, high energy levels and a great heart. There are some treats that not only do they get the…
Great way to store canned food after opening
byEver heard of Kitty can saver? It’s an innovative, adjustable lid that has different circumference rings that will fit different sized cans. It was…
Take care of your teeth because they say a lot about you
byYour teeth may say a lot more about you than you think. We all know a lot about brushing twice a day, but flossing…
Donating blood not only benefits the recipient, but it is also good for our health
byWe provide a lifeline for the recipient whenever we donate blood, however research has shown that donating blood also benefits the giver. It is…
Here are 6 reasons why your gums bleed
byThe look of blood on your tooth brush every time you brush is a matter that should not be ignored. Here are six reasons…
Use this powerful nutrient to boost your energy levels and burn fat
byCarnitine is a nutrient required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of fats for the…