Carnitine is a nutrient required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of fats for the generation of metabolic energy.
According to experts, unless fat is directed into the mitochondria it cannot be burnt off. Once fat is inside the mitochondria it is then transformed into energy.
This nutrient also powers up endurance during exercise allowing you to exercise longer without getting tired. Learn more about this powerful nutrient here.