10-minute workout with towel

Everyone is looking for a great workout to get their body toned in time for summer. It may not be as hard as you think. All you may need is 10 minutes, a towel and a floor that can allow sliding.

To get started remember to do your warm up.
1. Proceed to do sliding Tuck, this works your abs.

2. Reverse slider lunges: This works legs, glutes, hamstrings

3. Slide-Through Plank: works abs and shoulders

4. Frog plank: works abs

5. Push up with single Arm slide: works chest, triceps and abs

Lastly: cool down.

To view workout and video click here

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