Try High Intensity Training For A Super Workout In 20 Minutes

Regular exercise may encourage fat burning, but if you want to stoke your metabolism for up to 48-hours afterward, high intensity training is the way to go! Fabulous twenty-minute workouts include circuit training, boot camp, Tabata intervals, and skipping (jump rope). If you enjoy running then step up the workout by running at a faster speed, working at an incline, or adding sprint hill intervals.

To read more about how you can get a more intensive workout when running, click here

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