Keep your heart energised with these 6 ingredients
We all want good blood pressure, high energy levels and a great heart. There are some treats that not only do they get the…
Nutritious Picnic Food Ideas
The usual foods to take on a picnic include sandwiches and pork pies, but there are healthier options to consider. Trail mix usually contains…
Great way to store canned food after opening
Ever heard of Kitty can saver? It’s an innovative, adjustable lid that has different circumference rings that will fit different sized cans. It was…
Why is Meditation American’s New Brain Hyping Tool?
Meditation is the current American trend used to improve physical shape. Living in the moment, or mindfulness as it is better known as, is…
Lose Weight by Eating Saturated Fats
What if you could lose a ton of weight by eating some of the unhealthiest foods that health experts have long told us to…
Check Common Household Products for Allergens
Is there a healthy way to allergy proof a home? If you are prone to sneezing, have watery eyes, or a scratch in your…
Approximately 67 percent of Britons sit or lie down for at least 20 hours a day
The obesity epidemic continues to rise, and experts are now saying it’s because of the high inactivity level of Britons. It is believed that…
Tasty Lentil Dhal Soup
Lentils are jam packed with protein. They are also extremely low in fat and calories. Another great benefit of lentils is the fact they…
Tasty Low Fat Barbecue Options
Summer is filled with sunshine and gorgeously scented barbecues. If you have been invited to a barbecue, or are thinking of throwing your own,…
Learn How to Breathe Deeply For Better Health
How are you breathing right now? Are you an abdominal breather, or do you opt to breathe shallowly? Research has linked shallow breathers to…