Vitamin B12 deficiency, a silent killer
Vitamin b12 is spoken about in many health and nutrition books however b12 deficiency remains an invisible epidemic. A deficiency of Vitamin b12 in…
Get Great Looking Skin With These 4 Food & Drink Sources
Who doesn’t want great looking skin? Contrary to popular belief, acne is not caused by an unhealthy diet and even dermatologists will confirm this…
Coconut Products and Consumption
If you’re amazed by the health benefits of organic coconut oil, and you feel that you’re ready to consume coconut products, the next question…
Coconut Water is Beneficial For The Eyes
Glaucoma is an eye disorder that is often hereditary. When visiting the opticians you may have had to endure the ‘puff’ test’. The optician…
6 food preparation tricks restaurants use that make our food unhealthy
Whenever we visit a restaurant, we look for a meal bursting with flavour. These at times may work against us as the tricks used…
Hay Fever Hot Spots in the UK
During this hot weather in the UK there has been an increase in hay fever, and the current statistics show that London is a…
4 Ways to Naturally Relieve Indigestion
Not only is indigestion uncomfortable, but it leaves you with a heavy feeling after eating and causes a burning sensation or pain in the…
There are no quick fixes
Getting into shape is a lot of hard work and time. The commercial media is aware of this hence they exploit the market. First…
Eat less of this and keep your brain working
Proteins, carbohydrates and fats all play a specific role in the body. They provide nutrition pertinent to the development and control of our brain…
A Happy Heart Leads To Fewer Complications
The heart needs to remain fit and strong to ensure longevity, but it can be exposed to pressure through stress. High blood pressure (hypertension)…