How are you breathing right now? Are you an abdominal breather, or do you opt to breathe shallowly? Research has linked shallow breathers to an array of health troubles, including digestive system trouble, constipation, and stress. If you are aware of how you breathe you can give your body an improved advantage. Circulation improves, constipation reduces, the body experiences better detoxification, the nervous system calms, the emotional system improves, the muscles are less tense, and the body experiences greater productivity.
To learn about the host of benefits that you can attain when you breathe deeply, rather than shallowly, click here, http://www.care2.com/greenliving/13-health-benefits-of-deep-breathing.html