Do optimists live a happier and more fulfilling life than pessimists
Research has shown that many with an optimistic attitude rarely get sick, and if they do, they heal faster than pessimists. It is also…
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Are drinking 8 glasses of water a day too little or too much
Water transports nutrients or carry waste from our body. It is needed to replace the water we lose through our urine, sweat and bodily…
10 Easy Steps to Eating Healthier
Eating clean and maintaining a healthy diet is something that many think about, however we may be our biggest stumbling block to eating clean….
There may be a natural gut bacteria for obesity and diabetes
New research are indicating that the gut bacteria Akkermansia muciniphila could be used to develop treatments to prevent obesity and many other disorders connected…
Top Trainers Recommend the BEST Exercises to Try in the Gym
Is there one exercise that you can perform in the gym to gain optimum health then consider this expertise from top trainers? Celeb trainer…
Try High Intensity Training For A Super Workout In 20 Minutes
Regular exercise may encourage fat burning, but if you want to stoke your metabolism for up to 48-hours afterward, high intensity training is the…
Add Potent Garlic to Your Cooking to Improve Health
The heath benefits of garlic are numerous. Not only does it have the potency to lower blood pressure, garlic contains compounds that can destroy…
Research Determines That Men Suffer During Bouts of Sickness
Men who catch were flu were classed as having ‘man flu’, although this is a myth and men really do feel under par during…
Sculpt Your Body at Home With a Motivating DVD
A gym membership can be expensive, but are you aware that you can get a tough workout in the comfort of your home? Find…
Foods that you must try to avoid before your wedding
The wedding day is one of the most memorable days in a woman’s life and she needs to have the 3 “C’s” when she…