Age is just a number when it comes to fitness
Along with a good diet, fitness is the ideal remedy to maintain a good body weight and shape. With the right exercise to suit…
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New Study States That Retirement Can Impair Health
Retirement is a time to rest, but a recent study has shown that retirement can impair the health. Because of this finding, the Government…
3 Healthy Habits that Benefit Children
It is known that children pick up their worst habits at the very early stage of their lives. Once imbedded it may seem very…
Dogs are good companions and can decrease your risk of heart disease
Research suggests that dog owners may actually have a healthier heart as they walk far more often than people who don’t have a dog….
10 Rules about Food that you Can Discard
When it comes to preparing and cooking food, we all have rules that we believe are critical to follow for good health. Here are…
Black Tea for high blood pressure and cardiovascular disease
Research has shown that tea not only quenches your thirst, but has the ability to stabilise your blood pressure and counteract cardiovascular disease. It…
Household chores that can burn 100 calories
Can’t exercise, don’t have time? Then don’t dismay, by doing simple household chores, we can burn that extra calories without the extra fuss. We…
Frequent exercise reduces more stress related disorders and anxiety than you think
Exercise and extra pressure while exercising may actually be good for you. It was always known that persons who exercise regularly are less likely…
Don’t forget your potato and cauliflower
Each vegetable has it’s own power source of nutrients, but a couple that are mostly forgotten are potato and cauliflower. These fall into the…
Can Bloating be Beaten?
We all had that uncomfortable puffy sluggish feeling at some point in time and it’s never good. There are however some things that we…