Add Potent Garlic to Your Cooking to Improve Health

The heath benefits of garlic are numerous. Not only does it have the potency to lower blood pressure, garlic contains compounds that can destroy fungus. In addition, garlic includes compounds that strengthen the immune system, making it especially helpful to take during the colder season. To preserve the goodness in garlic, add it to recipes toward the end of cooking.

To learn about the health benefits of garlic, and why fresh is better than powder or paste, click here

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