Foods that you must try to avoid before your wedding
byThe wedding day is one of the most memorable days in a woman’s life and she needs to have the 3 “C’s” when she…
Want to eat more fibre? Then incorporate these in your diet
by coconutoilukBlueberries and oatmeal: They are an excellent aid to digestion and a good source of fibre Potatoes: For preparation, bake or boil in their…
4 important elements of a healthy cleanse
by coconutoilukA cleanse is really good as it clears the body of contaminants and toxins that accumulate in our bloodstream, joints, organs, cells and tissues….
Is there a link between Fizzy drinks and painful kidney stones?
by coconutoilukResearch has shown that drinking a can of fizzy drink on a daily basis could increase the risk of kidney stones by almost a…
10-minute workout with towel
by coconutoilukEveryone is looking for a great workout to get their body toned in time for summer. It may not be as hard as you…
A switch to wraps, pitta and bagels may not be the healthier choice
by coconutoilukSales of pre wrapped loaves fell by 31 million last year as many are now eating less loaves, and are replacing these with wraps,…
Looking for satisfaction in your life? Here are 9 things you should do
by coconutoilukThere are some things once done gives us a sense of inner contentment, joy, and self accomplishment. One of these is associating with happy…
Important things to remember never to do
by coconutoiluk“Never break a promise to a child” is something that most parents know, but there are lots of important things that you need to…
For Better Health Discover How to Detox
by coconutoilukAlthough the body is constantly detoxing throughout the day, the body will always work at its peak if it cared for and allowed to…
Obese Individuals Found to Have Lower Levels of Healthy Gut Bacteria
by coconutoilukHaving a good amount of healthy bacteria living in the gut is paramount to the health of your body, and researchers have discovered that…