Although the body is constantly detoxing throughout the day, the body will always work at its peak if it cared for and allowed to rest. Our environments are becoming more and more toxic. The foods we eat are toxic, which is why we are told to buy organic, and processed foods will cause more harm than good. Lack of sleep, a poor diet, and overworking can leave the body feeling overwhelmed and impair the immune system. It is a healthy choice to detox the body from time to time.
If you want to learn more about why it is good to let the body rest and the detoxification methods that can support your body back to better health, click here http://www.care2.com/greenliving/detox-your-body-with-a-spring-cleanse.html