There are dozens of ways in which you can burn fat, but what about the ways in which we can burn fat faster? Is it possible? Interval training, also known as high intensity interval training (HIIT) is a very effective way to torch the calories, and there is research to back this up. Two workouts throughout the day, instead of one, can also rev the metabolism. Cortisol (the stress hormone) is linked to increased abdominal fat, so it makes sense to stay centred. The body can become adjusted to regular exercise, which is why it is useful to push the body into trying new activities. Sleep is also important to keeping the weight off.
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