The Multiple Benefits of the Humble Apple

Apples are delicious and nutritious, but they have multiple benefits. The pectin in apples protects the digestive tract and supports the regularity of bowel movements. The phytochemicals found in apples also assist in reducing the symptoms of allergies and asthma, studies have discovered. Love avocados and bananas but hate waiting for them to ripen? Add them into a paper bag with an apple and you won’t have to wait long! Stewed apples are naturally sweet, low in calories, and make a perfect low-calorie dessert.

To discover the other benefits gained from the humble apple, click onto

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