Along with a good diet, fitness is the ideal remedy to maintain a good body weight and shape. With the right exercise to suit you and your physiology, you can build muscles and keep the right weight.
Fitness plan for persons in their 30’s- You can go running, join a dance class, ride a bike and watch your calorie intake.
In your 40’s? Then try this:- Don’t cut any calories but aim to balance your meal.
Reach the big 50, then remember to eat enough protein and aim for 1500 calories per day.
Learn about exercises here