Meditation is the current American trend used to improve physical shape. Living in the moment, or mindfulness as it is better known as, is a great lifestyle tool, and here’s how. There is evidence to suggest that it may strengthen the brain, encourage positivity and cultivate happiness, improve focus, develop compassion, support weight loss, relieve stress, changes the brainwaves permanently, and improves the immune system.
To read about these ten benefits of mindfulness in depth, click here http://www.huffingtonpost.com/robert-piper/mindfulness-meditation-benefits_b_3158080.html
