Vitamin B12 is just as important as Vitamin A, C, D or any other vitamin. A deficiency of vitamin B12 is very risky as it’s linked to an array of health problems. Many are not aware of the risk involved as 67% of Americans (inclusive of Vegetarians and Vegans) are B12 deficient.
This vitamin is found in meat, fish, shellfish and dairy thus Vegans and Vegetarians are prone to such a deficiency if B12 fortified foods are not eaten, or B12 supplements are not taken.
There are many other persons who are at risk of being affected by B12 deficiency.
Click here to see list.
