We use our backs for simple tasks such as sitting, to heavier stuff like gardening. Severe back pain is a sign of a problem hence a doctor visit is recommended, however, for pain that you can cope with, here are a few yoga positions that can help.
1. Downward dog pose-this pose strengthens lower back and improve posture.
2. Chair pose-this strengthens lower back muscles
3. Spinal twist-this helps overworked back muscles
4. Cat pose-thus stretches your lower back muscles
5. Forward bending while standing-it’s a great way to stretch your lower back after chair pose
These are just a few, and upon implementing your sure to see results.
CLICK HERE to see positions.
