Eat Fat to Lose Fat, Really?
The extraordinary length that some individuals go to for weight loss is evident in the huge profits that both Weight Watchers and Slimming World…
Delicious Mushroom, Celery and Bean Curry
I always fry my homemade curries in Virgin coconut oil. Sometimes I add coconut milk, but to get a good sauce and curry consistency,…
Keep it real: Part 1
How many times have you found yourself laughing at something that to you really isn’t funny, or over committing your time because you want…
9 Foods to Avoid for Better Health
There are some nutritionists who recommend that we should only eat processed or junk foods several times a year, while some health experts recommend…
Keep your fitness routine fun and exciting
What is it about exercise that many hate? Some may answer saying it’s monotonous while some may say it’s not a lot of fun….
Keep The Eyes Bright And Healthy With These Three Food Types
The eyes can state a lot about your health. Iridology experts will look at your eyes and determine if you are suffering from any…
6 Effective Ways To Keep the Joints Supple
There are many supplements that claim to keep the joints supple, but it is common knowledge that the joints can suffer as the body…
Tasty and Healthy Dessert – Pineapple Banana Bread
Pineapple Banana Bread has a little twist to it and make it a more exciting then your usual plain bread. If you are worried…
Here’s Why you Must Choose Coconut Oil as Your Staple
Coconut oil was the oil to avoid in the 1960s, due to its saturated fat content until researchers discovered that it contained a different…
Did you know coconut oil kills germs and helps prevent skin infection
Sebum is the skin’s natural lubricant. It helps to keep the skin supple, prevents dryness, and keeps the skin looking young. It is the…