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Yoghurt Smoothie with Coconut Oil

Coconut oil is medium chain fatty acid, which provides the body with energy that it can make instant use of. There is less of a chance that this fatty acid will cause weight gain. Short chain and medium chain fatty acids are ‘natural’ fats. Long chain fatty acids require digestion and time to break down, although many monounsaturated fats are long chain fatty acids. Olive oil is one such fatty acid and very heart healthy.

Treat Fungal and Yeast Infections With Coconut Oil

Individuals who eat a coconut rich diet experience fewer fungal and yeast infections. There is a natural ingredient found in coconut oil called caprylic acid. This ingredient alone can treat fungal and yeast infections. Although caprylic acid is sold in supplement form, keep a jar of coconut oil in the cupboard and you won’t have to waste your money on expensive supplements. However, some health experts recommending mixing a caprylic acid capsule with coconut for added potency.

Cellulite, Why can’t it just go away!

Studies have shown that 95% of women are affected by cellulite. Steps are taken to prevent this however in many instances it is hereditary. These Cellulites reveal themselves in many forms sometimes showing up on our favourite body parts. Many have tried, saunas, creams, medication and a range of different diets, yet still they appear and remain.

Improve Elasticity in the Skin with Coconut Oil

If you look at the skincare industry today, it is constantly manufacturing products that promise to improve elasticity in the skin. Collagen and elastin are two essential components in the skin that the body loses as it ages. Some skincare products may contain extracts of coconut oil, but using it alone improves elasticity in the skin. The Skin Age Test There’s a useful test that you can try at home that gives you an indication of your skin’s current age. Pinch the back of your hand for five minutes, and dependent on your age, the time it takes for the

Treat Obesity With Coconut Oil

The title of this blog post may sound strange, but researchers are so versed in the health-benefits of coconut oil that they are now recommending this medium chain saturated fat as a prevention and treatment of obesity. There are many reasons why we should read more into coconut oil and learn why this saturated fat is a helpful aid in a society that is stricken with man-made diseases like diabetes and obesity. Coconut oil is a medium chain saturated fatty acid. Not all saturated fats are created equal. Avoid long chain fatty acids, like those found in polyunsaturated fats, found

10 Ways That Coconut Oil Can Benefit Health

Organic coconut oil has received its fair share of propaganda in recent times. However, this oil has wonderful benefit for the internal health of the body, as well as moisturising the skin, hair, and nails. If you buy organic coconut oil, try to get into the routine of taking one or two teaspoonfuls per day. Alternatively, organic coconut oil can be heated to very high temperatures during cooking, which makes it extremely versatile.

Enhance Your Natural Beauty and Save Money With Virgin Coconut Oil

There is a reason why the coconut tree is called the tree of life. People who live in tropical countries depend on coconuts for calories, fat content, and moisture. Not only is coconut oil amazing for the hair, but it is also a versatile ingredient that can be added to any home made skin care cream. Try adding it to a brown sugar moisturising scrub for super silky skin.

Forget me not

Have you ever wondered why for some remembering everything is so easy. They remember minute details such as a place and time and you find yourself struggling to remember a face much less a name. The fact remains that some are able to quickly retain and comprehend new things while for others the art of remembering requires a bit of work.

Learn How to Make A Coconut Oil Enriched Lip Balm

There are thousands of lip balms to choose from in today’s cosmetics market. It can make us feel pretty to dot a sparking gloss on our lips, but at what cost to our health. If you cannot read a particular ingredient then how do you know it is a safe product for the body? Remember, the skin is the largest organ in the human body and absorbs everything that is placed upon it. Try feeding it nutrition like organic coconut oil and raw shea butter. You are able to buy small pots or sticks online. If you prefer flavour, use

Revive Colour-Treated Hair with Coconut Oil

If you regularly bleach and colour your hair, it can soon become dry and brittle. Remember that the hair is porous. Whatever you place on your hair is also absorbed into your body, so feed it well. Eating a healthy diet of fresh fruits and vegetables and essential fatty acids (found in fish and raw nuts) can go a long way to supporting your hair to look lustrous and feel stronger, however, when hair is damaged through regular heat treatment and hair dyes, a healthy diet may not be enough to treat the imbalance. There is a superstar treatment for