Trying to lose weight? Here are 6 tips on how to handle alcohol

Excess alcohol has always been an enemy of weight loss. The calorie contents in this drink is relatively higher than many other drinks therefore alcohol intake must be controlled. Many are not aware as to how much alcohol they take in thus here are a few tips that can help.
1. Drink a wine spritzer instead of a glass of wine
2. Have less alcoholic drinks with meals
3. Watch the bartender or person making your drink
4. Track how many drinks you consume in a week to access overindulgence
5. Change your cocktail base to unsweetened fruit
6. Prep low calorie fruits to eat on your return home. This will reduce the urge to drink.

Once followed your sure to achieve great results. To learn more on this topic CLICK HERE

Tags from the story
, ,
Written By
More from coconutoiluk
Approximately 67 percent of Britons sit or lie down for at least 20 hours a day
The obesity epidemic continues to rise, and experts are now saying it’s...
Read More
Leave a comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.