Blueberries and oatmeal: They are an excellent aid to digestion and a good source of fibre
Potatoes: For preparation, bake or boil in their jackets
Apples and pears: Eat these with the peels on as this is where most of the fibre is stored
Lentils: These are a great source of fibre and are delicious
Switch to whole wheat bread
Eat more beans: Not only are they good in fibre, but they have many other vital nutrients
Chickpeas
Avocados: They are rich in fibre and help lower bad cholesterol
Almonds: All you need is a handful a day
Berries and raisins: You can add these to your cereal
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